So you’re stepping into the exciting world of roller derby, right? Whether you’re thinking about your first set or looking to upgrade your gear bag, choosing the right roller derby pads makes a big difference in how safe, confident, and comfortable you feel. Let’s dive into everything you need to know — from sizing and best picks to how to wash them, and even a few FAQs.
Why Good Pads Matter
When you’re rocketing around the track, bracing for hits, sliding and falling, those knees, elbows, wrists, and hips need serious protection. Cheap or ill-fitting gear can slide off or leave you exposed. A solid set of derby-specific pads gives you peace of mind so you can focus on the game and fun, not on “uh oh, did my pad move?” moments.
What to Look for: Choosing the Best Roller Derby Pads
Here are key features to check when shopping for the best roller derby pads:
- Impact protection + hard caps: Pads designed for derby have rugged outer caps (especially on knee pads) and impact-absorbing foam inside.
- Secure fit: They should stay put during movement and falls. If straps are loose or the pad shifts, the protection is compromised.
- Durable construction: Triple stitching, strong materials, quality straps, and closures matter. Cheaper pads may wear out fast.
- Brand & model to trust: Many skaters favor brands such as 187 Killer Pads (often referred to as “187”), TSG, and S1. For example, a Derby-101 buying guide recommends 187 Pro Knee Pads as a top pick.
Complete sets/packages: If you’re outfitting your whole gear (knees, elbows, wrists), look for a roller derby pads package or roller derby pads set — often a better value for beginners.
Roller Derby Pads Sizing — How to Get the Right Fit
Getting the size right is crucial. If pads are too tight, they restrict movement; too loose, they slip or fail to protect properly. Always refer to the roller derby pads sizing chart provided by the manufacturer. Most brands measure the circumference of the joint, like around the knee or a few inches above or below it.
The goal is a snug fit that stays in place when you bend or fall. You should be able to move freely without the straps cutting in if you’re between two sizes; most experienced skaters recommend sizing up slightly. Adjustable straps, stretch panels, and thick Velcro closures are signs of a well-designed fit.
Caring for Your Gear: How to Wash Roller Derby Pads
Even high-quality pads can smell or lose shape if not cleaned regularly. Here’s the best way to wash a roller derby pad safely:
- Remove detachable hard caps or inserts if your model allows.
- Hand-wash using mild soap and cold or lukewarm water.
- Avoid bleach or harsh detergents—they can break down padding materials.
- Rinse thoroughly and air-dry completely. Never tumble dry.
- Between full washes, wipe down with a damp cloth or use a roller derby pad spray for quick cleaning.
- Store pads in a cool, dry space, not sealed inside a damp skate bag.
Following this care routine extends lifespan and keeps your pads fresh for every session.
Plus Size and Women’s Roller Derby Pads
Inclusive sizing has improved in recent years, and many brands now offer plus-size roller derby pads and women’s roller derby pads with extended straps and flexible foam designs. If you fall outside standard sizing charts, look for models labeled XL, XXL, or “thick fit.” These accommodate wider joints while keeping full-coverage protection.
Women-specific designs often have slightly narrower straps and contoured foam for better comfort without compromising protection. If you’re unsure, try on pads before buying or consult online sizing guides to match measurements accurately.
Roller Derby Pads Reviews
Community feedback consistently highlights that good knee pads are worth the investment. Many skaters emphasize comfort, stability, and durability over looks. On forums and derby groups, skaters often share real-world insights on how roller derby pad sets hold up during bouts or practice.
Common advice: don’t cut corners on knee and wrist protection, break pads in gradually, and replace them when the foam compresses too much. Reliable pads can last through multiple seasons with proper care.
Popular Brands and Models to Explore
If you’re shopping around, several trusted names make reliable roller derby pads for different levels and budgets. Skaters often mention Atom Roller Derby Pads, Scabs Roller Derby Pads, and Pro Design Roller Derby Pads for their solid build and comfort during long practices.
For advanced protection, models like S1 Roller Derby Pads and TSG Force Kneepads get positive mentions in community reviews. Families looking for roller derby pads for kids often go for the 187 Killer Pads Kids sets available on Amazon, while adult skaters prefer the 187 Killer Pads Pro Set or Killer 187 Knee Pads for their extra joint cushioning.
Whether you prefer Atom’s lightweight design or TSG’s hard-shell protection, it’s worth checking verified TSG pads reviews and comparing feedback before buying online.
FAQ
Q: How to wash roller derby pads?
A: Hand-wash with mild soap and cold or lukewarm water, remove hard caps if possible, and air-dry thoroughly. Avoid heat or dryers to prevent foam damage.
Q: What pads does Tony Hawk use?
A: Tony Hawk uses professional-grade skateboard pads, not derby-specific gear. For roller derby, use brands that focus on quad-skate impact protection.
Q: Are roller derby blades or skates?
A: Roller derby always uses quad skates—four wheels arranged in two rows. Inline blades aren’t used in the sport.
Q: Why don’t some skaters wear pads?
A: Some skip pads for style or comfort, but in derby, contact and falls are constant. Wearing pads significantly reduces bruises and injuries.
Conclusion
The right roller derby pads can make all the difference between a confident game and a painful fall. Protection gear is not just about avoiding bruises—it’s about skating smarter, training longer, and staying consistent without injuries holding you back.
When you choose pads that fit well, clean them often, and replace them when worn out, you’re investing in both your safety and performance.
Whether you’re just starting out or already part of a local league, take time to find the pads that feel secure and move naturally with your body.
Quality gear lasts longer, saves money over time, and lets you focus on what truly matters—the thrill of the track, the teamwork, and the speed that makes roller derby such a unique sport.