If you are new to roller derby or just assembling your first kit, figuring out what goes into a roller derby gear bag can feel overwhelming. With a sport this physically demanding and fast-paced, having the right gear is not just about comfort—it’s about safety, performance, and readiness.
This guide walks you through the key items every roller derby skater should carry, whether you’re heading to practice, a scrimmage, or a bout day. We will also share tips on storage, hygiene, and optional add-ons that can help keep your gear in top condition.
Why a Proper Gear Bag Matters
A roller derby gear bag is more than a backpack—it is your mobile locker room, repair kit, safety hub, and water station all in one. A well-packed bag keeps your essentials organized, making setup at the track smoother and faster. If you are traveling for games or training with multiple teams, your gear bag becomes even more important.
Investing in the right gear and maintaining it properly is a key aspect of derby culture. Skaters take pride in being prepared, and it starts with what you bring.
The Roller Derby Gear Bag Checklist
Here is what you will typically find in a well-stocked roller derby gear bag:
Helmet
A high-quality skate helmet is essential for head protection as per the rules. Make sure it is multi-impact certified (ASTM/CE rated) and fits snugly without shifting. Brands like Triple Eight, S1, and Pro-Tec are popular in the derby community.
Mouthguard
Required by most leagues, a mouthguard protects your teeth and absorbs shocks to the jaw. Custom-molded guards (like SISU or Shock Doctor) are comfortable and allow clearer speech on the track.
Elbow Pads
These protect the joint and the surrounding area in the event of a fall. Choose pads that offer full coverage and a secure fit. Some newer models are sleeker for better mobility but still provide solid protection.
Wrist Guards
Because most skaters instinctively use their hands to break a fall, wrist guards are a must. Look for ones with rigid splints and adjustable straps for stability. Ensure they do not restrict circulation when tightened.
Knee Pads
Perhaps the most critical protective item, knee pads need to be thick, durable, and snug. High-impact models (like those from 187 Killer Pads or Smith Scabs) are the gold standard. You will often be sliding, falling, and recovering on these pads.
Skates
Your quad skates are the heart of your setup. Ensure they are properly fitted, the wheels are matched to the floor surface, and the toe stops are tightened. Always check your laces, trucks, and wheels before leaving home.
Skate Tools and Maintenance Kit
Always carry a skate tool, bearing lube, extra toe stops, and replacement nuts or washers. A small multi-tool can save your session if something comes loose or needs an adjustment mid-practice.
Extra Laces and Hardware
Laces can snap unexpectedly. Keep an extra pair rolled up. Also, carry spare pivot cups, washers, and mounting bolts if your league allows minor gear repairs during scrimmages.
Tape and Scissors
Many skaters tape their fingers, gear, or skates to prevent injury. Bring athletic tape and scissors. Some use tape for visibility of numbers or temporary fixes on pads.
Water Bottle or Hydration Pack
Hydration is crucial, especially in long practices. A large, easy-squeeze bottle or insulated jug is best. Ensure it fits your bag or clips onto the outside.
Towel and Wipes
You will sweat. A lot. Bring a microfiber towel to wipe down after practice. Antibacterial wipes or spray can help sanitize pads or the interior of your helmet to reduce odor buildup.
Fresh Clothes
Pack a clean shirt, socks, and even leggings or shorts for post-practice comfort. A plastic bag for sweaty gear or laundry is also a smart idea.
Snacks or Energy Bars
If you plan to skate for more than an hour, consider bringing a quick refueling option, such as bananas, protein bars, or electrolyte chews. These can keep you from crashing midway through practice.
First-Aid Essentials
Pack blister pads, bandages, anti-chafing balm, and pain relief cream. A travel-sized first-aid kit fits easily in most bags and can make a big difference.
Optional But Helpful Add-Ons
- Mini fan or cooling towel for hot venues
- A notebook or strategy journal to jot down feedback after drills
- Skate leash for carrying skates outside the rink
- Earplugs if your practice space is loud
- Small mirror or makeup wipes if skating in makeup or needing a touch-up
- Portable charger to keep your phone ready (especially if you record jams or drills)
Choosing the Right Gear Bag
The roller derby gear bag itself is just as important as what it contains. You need something spacious, durable, and easy to carry.
Key features to look for:
- Ventilated compartments to reduce odor
- Separate sections for skates, pads, and clothes
- Backpack-style straps for weight balance
- Waterproof bottom panel for wet floors
- Reinforced seams and zippers
Conclusion
A roller derby gear bag is more than just a way to carry your stuff—it is a reflection of your preparation, your style, and your love for the game. From knee pads to toe stops, every item plays a part in keeping you safe and ready to skate. Whether you are a fresh meat skater or a seasoned jammer, building your perfect gear bag setup is one of the first steps toward skating with confidence.
Keep it organized, keep it clean, and update it as your needs grow. The track is waiting—and with the right gear on your back, you will always be ready to roll.